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6 things that enhance the quality of sleep

Research shows that a night of sound sleep is as important for overall wellbeing as a good diet or doing exercises. Lack of good sleep can have an adverse impact on the health of a person and although it may not directly cause any severities but in the long run, it gives rise to other health ailments. So, why compromise on health when you can achieve a rejuvenating sleep and make it a part of your lifestyle through incorporating these few healthy habits that will help you sleep better and feel better. 

Avoid caffeine consumption from evening onwards

A big cup of coffee in the morning is a coffee lover’s paradise. It stimulates the body and instantly gives an energy rush. However, for the same reasons, it can disrupt your sleep cycle if you have it hours before your bedtime, as it blocks sleep-inducing hormones in the body. Thereby, delaying a well-deserved sleep. 

Drink chamomile tea

If not caffeine then what must you drink at night? Well, the answer is chamomile tea. It’s relaxing effects will help you unwind after a long day at work. It is abundant in antioxidants and helps the mind relax. It’s calming properties have been proven to improve the quality of sleep. From ancient times chamomile tea has been used as a natural remedy to fight insomnia and reduce anxiety. So, dropping the idea of having coffee for chamomile tea would always work well!

Avoid looking at screens before you go to sleep

The blue light emitting from your phone, laptop or T.V screens do more damage than good. That blue light tricks our brain into thinking it’s still daytime thus, disturbing the natural rhythm of the body as the mind gets confused. According to the specialists, it’s best to turn off all your gadgets at least one hour before you hit the bed. 

Avoid having dinner right before sleeping time 

All of us have done midnight snacking at some point or another in our lives. But what’s interesting to note is that eating late in the night can impact our health seriously. The food ingested also doesn’t get digested properly if you are having it later than usual. That is because our body is used to functioning in a rhythm of its own and any deviations from that set track create problems for the body to function properly in synergy. 

Relaxing bath

A warm bath or shower before night time is going to help you calm down and relax all the tensed muscles in the body. Or you can just soak in your feet in a tub of hot water before going to sleep and you will notice the quality of your sleep improves as you wake up feeling fresh the next day. 

A comfortable nightwear

There’s nothing like the warmth and comfort of sleeping in good, airy clothes that allow easy movement, feeling light on the skin. Whether you prefer wearing a maxi or a PJ set as your nightwear, always make sure the quality of the fabric is good. And we promise you a superior quality when it comes to choosing fabric for something as precious as your sleep. 

Check out the entire nightwear collection here offering some soothing fabric and trendy styles hard to find anywhere else. The nightwear collection from Blanc9 offers a variety of styles and silhouettes to choose from. Get, set, ready to enjoy the sound sleep you once did as a child in these nightwear by adding them to the cart right away.

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