6 things that enhance the quality of sleep

Research shows that a night of sound sleep is as important for overall wellbeing as a good diet or doing exercises. Lack of good sleep can have an adverse impact on the health of a person and although it may not directly cause any severities but in the long run, it gives rise to other health ailments. So, why compromise on health when you can achieve a rejuvenating sleep and make it a part of your lifestyle through incorporating these few healthy habits that will help you sleep better and feel better. 

Avoid caffeine consumption from evening onwards

A big cup of coffee in the morning is a coffee lover’s paradise. It stimulates the body and instantly gives an energy rush. However, for the same reasons, it can disrupt your sleep cycle if you have it hours before your bedtime, as it blocks sleep-inducing hormones in the body. Thereby, delaying a well-deserved sleep. 

Drink chamomile tea

If not caffeine then what must you drink at night? Well, the answer is chamomile tea. It’s relaxing effects will help you unwind after a long day at work. It is abundant in antioxidants and helps the mind relax. It’s calming properties have been proven to improve the quality of sleep. From ancient times chamomile tea has been used as a natural remedy to fight insomnia and reduce anxiety. So, dropping the idea of having coffee for chamomile tea would always work well!

Avoid looking at screens before you go to sleep

The blue light emitting from your phone, laptop or T.V screens do more damage than good. That blue light tricks our brain into thinking it’s still daytime thus, disturbing the natural rhythm of the body as the mind gets confused. According to the specialists, it’s best to turn off all your gadgets at least one hour before you hit the bed. 

Avoid having dinner right before sleeping time 

All of us have done midnight snacking at some point or another in our lives. But what’s interesting to note is that eating late in the night can impact our health seriously. The food ingested also doesn’t get digested properly if you are having it later than usual. That is because our body is used to functioning in a rhythm of its own and any deviations from that set track create problems for the body to function properly in synergy. 

Relaxing bath

A warm bath or shower before night time is going to help you calm down and relax all the tensed muscles in the body. Or you can just soak in your feet in a tub of hot water before going to sleep and you will notice the quality of your sleep improves as you wake up feeling fresh the next day. 

A comfortable nightwear

There’s nothing like the warmth and comfort of sleeping in good, airy clothes that allow easy movement, feeling light on the skin. Whether you prefer wearing a maxi or a PJ set as your nightwear, always make sure the quality of the fabric is good. And we promise you a superior quality when it comes to choosing fabric for something as precious as your sleep. 

Check out the entire nightwear collection here offering some soothing fabric and trendy styles hard to find anywhere else. The nightwear collection from Blanc9 offers a variety of styles and silhouettes to choose from. Get, set, ready to enjoy the sound sleep you once did as a child in these nightwear by adding them to the cart right away.

Top reasons why you need to buy Bedsheets Online

Coming home to lie down on your bed after a taxing day is a heaven on earth. And lying down on a bedsheet as soft as butter is just cherry on top. Although it is comforting to enjoy the winter bliss, buying bedsheets online can be a bit tricky especially when buying bedsheets is something that we prefer in a brick and mortar store where we can assess the quality of the item to our satisfaction. When you search for bedsheets online, chances are you will be overwhelmed with the choices. We understand that although we all wish to buy the softest bedsheets online, there isn’t much that we know about them. Looking to purchase bedsheets online requires a brand to be reliable and excellent in their customer service.

So, when it comes to choosing something good and reliable there is nothing better than Blanc9 and their amazing service. We believe that you deserve only the best and therefore, we bring you the best.

Keep reading to know the top reasons why you should go for Blanc9 bedsheets, and order one right away.

Comfort is the Key

Dreamland Bed sheets

There is something so satisfying about lying on comfy bedsheets with hot coffee and binge-watching your favourite show. The fuzzy feeling on a lazy weekend is what we crave the most. With the temperature dipping, you need to be more specific in your preferences and these Dreamland Bed sheets will do the needful as they keep you both snug and cosy.

Soft bed sheets are perfect

Gulfaam Bed sheets

When looking to buy bedsheets online look for soft, plush material like Blanc9 Gulfaam Bed sheets. They are soft, comfortable, and will add a vintage look to your bedroom. The striking prints on this one will make the room look vibrant and sprightly. Try this one and decorate your space in style like never before. Shop now

Get picky with designs

imperial bed sheet

Design is another important thing one looks for when shopping for bedsheets. The design of the bedsheet changes the ambience of the whole room; hence, it is important to get picky with them. The imperial design collection of bedsheets from Blanc9 gives a very elegant combination of colours with an addition of contrast pillow covers to give it a touch of quirk. Shop this imperial bedsheet now with amazing design elements available only at Blanc9.

A good bed sheet can lead to good sleep and indirectly leading to better productivity for the day. So, choosing a bed sheet wisely is very important for efficiency. Also, for the tip of the day, we suggest you buy the ones that are bigger in size so that you can spread and cover it effortlessly.

You can always explore more bedsheets with some gorgeous designs and comfortable fabrics only at Blanc9.